What exercises are recommended after surgery?


It is known that, after going through an operating room, the muscles of the area of influence of the part of the body that was operated on suffer, mainly because of the movements that doctors must make when manipulating these anatomical components or as a side effect of the sedatives or relaxants that are used during this type of procedure.

In all cases, in order to recover normality in the affected muscles, certain exercises are recommended, knowing them is an excellent way to prepare mentally for the moments after the procedure, and today, we are going to show them to you.

Exercises after a non-invasive operation

Non-invasive operations are those in which the tissues are not so affected that, in an open one, they are characterized by a lower risk of complications, as well as a much shorter stay in the hospital for recovery. Among the best known are various transplants, as well as removals of parts of organs that may be affected, such as the adrenal glands or the appendix.

In these cases, the exercises that are recommended for the recovery period depending on the type of operation that is carried out, for example, if you undergo a mommy makeover in Tijuana that is not very invasive, such as the extraction of body fat, the reduction of cellulite, or a non-invasive breast enhancement, you will surely be recommended to do exercises that allow you to stretch and contract the skin near the area from where the operation was performed, in this way, it is guaranteed that these parts of the body return to normal.

Post-complex operation activities

If we talk about more complicated operations, then the exercise begins to occur already in the final stages of recovery, because the wounds left by a complex surgery may take longer to heal completely, making certain movements in the earliest stages of the period after an operation can result in damage and complications that are not at all pleasant.

Bariatric surgeries fall into this field, because not only is the stomach manipulated directly, but sometimes it is necessary for surgeons to move the muscles of the abdominal cavity, which can leave them affected beyond the incisions, which is why, before starting to perform certain activities, it is necessary to be recovered to some extent.

If you recently underwent a gastric bypass Mexico, the doctors will have recommended, with all certainty, not to bend or move too much your abdomen, nor the muscles located there, in which the wounds heal, it is recommended that once this phase of recovery is completed, you can start doing activities that reduce the amount of fat you have in the belly, in this way, it will be easier to tone the muscles.

A clear case of exercise applicable to this type of procedure are the abdominals, which can not be done until you are fully recovered from the wounds and be guided by a specialist, otherwise, it is better to abstain. Once you can exercise, it is safe that you will feel how little by little your abdominal muscles are recovering from the operating room.